Gratitude – the evidence
BREAKING NEWS!!! The Gratitude Garden is now out for user testing in Canada. Are you Canadian? If so please tell your friends, neighbours, the postman etc. So why the big deal about gratitude? Well, it seems to be closely linked with happiness. I’ll be...
Risking Being Mocked
As someone who wants to rabbit on about happiness, how to be happier, and actually wants people to listen, one of the first things I realised I needed to do was to admit that I didn’t start from a place of happiness. Otherwise I ran a serious risk of being...
Quick way to be happier – get better sleep
So an admission… I came home last night night after a lovely evening, had a relaxing bath, and then watched TV in bed (The Voice if you must know) until the early hours of the morning. I woke up this morning feeling disorientated and guilty. On the one hand, I...
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