The Happiness MBA
This powerful course will help you be happier, more productive, make better decisions, have more resilience to stress and become a more authentic leader. The 28-day intensive course is delivered live, with further support through a Facebook group, ensuring everyone receives personal attention and the help they need to develop their own happiness recipe.
The course consists of five 90-minute live workshops, which you can attend and participate in, or listen to in your own time. There is also a Facebook group where you can share updates, ideas and support with the group. It uses evidence-based techniques from positive psychology, mindfulness and leadership research.
Why do the Happiness MBA?
➫ Research indicates that happiness makes people around 12% more productive (and unhappiness reduces productivity by around 10%)
➫ Happiness is linked to better decision making and more creativity
➫ Both mindfulness and developing a healthy mindset make it easier to process stress
➫ Learning your strengths and how to use them more will help you engage more and perform better
How is the course structured? It consists of 5 x 90-minute live online workshop sessions. You can join these live or listen to the recordings in your own time.
What does the course include?
➫ Five 90-minute live workshops
➫ Opportunity to work at your own pace
➫ Helpful and fun weekly happiness activities to try
➫ Key facts about happiness summarised and simplified
➫ Downloadable workbooks to record your observations
How much time do I need to allocate? This course is highly practical and requires you to set aside some time for doing exercises at home. You should be prepared to try out new activities, and set aside about 10 minutes each day do happiness homework.
Where do I record my learnings? You will be sent a workbook that we recommend you print out. This allows you to keep a record of your thinking and progress during the course, which you can refer back to at a later stage. You can also use your own journal or notebook.
What if I don't like the course? If you’re not completely satisfied after the first two sessions, you can get all your money back, no questions asked! You just need to email us and let us know. We trust you. So, you have nothing to lose!
Feedback from past course members:
"It helped me to focus on what makes me happy, my strengths and how to use them to be the best version of myself"
"I loved the whole thing but what I liked most was it was a very comfortable 'space' in which the group could participate on a very personal level."
"People were more vulnerable and open than I expected, and I appreciated that. I liked the mix of traditional mindfulness/meditation with current scientific findings."